At hypnoworks, we offer hypnotherapy as a solution focused therapy approach to enhance the therapeutic work with our clients. Hypnotherapy is a safe and effective way of using trance to help individuals overcome challenges and achieve their goals.
As part of our approach, we incorporate Sophrology techniques to help clients be present and fully engaged in their lives. Sophrology helps individuals to reduce stress, improve focus and increase overall well-being.
Sophrology is a fantastic blend of Eastern and Western techniques inspired by yoga, progressive relaxation, hypnosis and mindfulness. It's main benefit is that it helps to reduce stress and anxiety.
Sophrology reconnects with the body - you become aware of the sensations in your body, and will learn to feel your body as it truly is. You will become aware of how you are feeling on the inside in the here and now.
Objective reality - There is no judgement. you will learn to see things as they really are.
Positivity - Sophrology reinforces our positive resources. it does not mean that we ignore the negative, but during a Sophrology session we don't focus on it.
We also offer coaching services to help individuals develop skills to achieve their personal and professional goals. Our coaching approach is based on solution-focused techniques to help clients create actionable plans for success.
At hypnoworks, we believe in a collaborative approach to help individuals achieve their goals. Our therapists work with clients to identify their strengths and resources to create a positive and solution-focused plan. We strive to create a safe and supportive space for individuals to explore their challenges and achieve their desired outcomes. Contact us today to learn more about how we can help you!
Our sessions are designed to be relaxing and positive and we strive to support the people we work with to be the best of themselves and get through the changes they aspire to.